Group Fitness

Indo- Row

Celebrated by athletes and celebrities alike, and dubbed "The Perfect Calorie Burn," Indo-Row® is a one-of-a-kind rowing workout that will truly change the way you think about group exercise

"From start to finish, Indo-Row is an action packed workout that trains you from finger tips to your toes in a perfectly paced, energizing class. Indo-Row delivers results and will bring out the champion in everyone!" - Keli Roberts, 2003 IDEA International Fitness Instructor of the Year

Created by Josh Crosby, a World Rowing Champion and professional endurance athlete, and Jay Blahnik, renowned fitness program developer and award-winning instructor, Indo-Row® is perfect for people of all fitness levels.

The revolutionary Indo-Row® Machine uses water as resistance, providing a smooth and authentic feel and sound. STUDIO 1-ON-1's outdoor venue (weather permitting), complete with birds and blue skies overhead, will bring you as close to real thing as possible without getting wet!

Working in teams, partners, and as one crew, Indo-Row® provides a transforming total body workout that challenges the body and focuses the mind.

CALL STUDIO 1-ON-1 TODAY TO SCHEDULE YOUR CLASS or register online by viewing our group schedule below.

Enjoy your first class free!

Myth: Rowing is all upper body and will bulk me up.
Truth: Rowing is 60% legs, 20% core and 20% arms/back.
Myth: Rowing seems hard to learn.
Truth: Anyone can learn Indo-Row in 10 minutes.
Myth: I have a bad back. I can't row.
Truth: Rowing actually strengthens the core and back.

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STUDIO 1-ON-1, the most advanced personal training facility in Los Angeles, is located in Venice, CA, and serves all surrounding areas
with safe and effective private weight training and group fitness programs.

Providing affordable fitness training services as well as nutrition advice and plans to meet the needs of all ages, body types, and scheduling availabilities, such as In Home training, prenatal and postnatal training, bridal training, training for athletes, training for film and television roles, training for overweight children and teens, training for the elderly, training for the obese, and training for those with specific injuries and conditions, STUDIO 1-ON-1 continues to obtain results for clients not only in strength and endurance, but also weight loss, increased muscle building, and overall general health risk reduction.

If you're in the Los Angeles area and are looking to lose weight, decrease health risks, lower cholesterol, build muscle, increase cardiovascular endurance, or just plain live longer and look younger,
come in to STUDIO 1-ON-1 today for a tour and become part of a personal training regimen or group exercise class.