Nutrition Options at Studio 1-On-1

Nutrition
Once you are on the proper training program it all comes down to nutrition. Whether you are looking to lose 10lbs or 100lbs or trying to gain 20lbs of lean muscle or maybe you want to have more energy and perform better it ALL comes down to what we eat.   Do you know your daily caloric requirements? How many calories are you eating per day? Do you require supplements? Are you cutting your calories too low? What happens if you cut calories to low? What foods do you need to stay away from?  Do you know the difference between protein and carbohydrates? Good fats and bad fates?  What’s the difference between Complex and simple carbohydrates? Have any of these questions answered by one of our certified nutritionists. We also offer these services:

Nutrition with a registered dietician
COMING VERY SOON!

Food delivery
Contact Bud For info on food delivery. We can show you how to eat right save time and save money while feeding your body with delicious food delivered to your door every morning!

Online nutrition programs
Chart your progress online and learn how to eat properly for less than $.40 a day. That’s right less than a pack of gum you can learn how to eat right online. It’s a fact that people that write down their food are 80% more likely to achieve their goals with nutrition.